Ok, I have a confession to make. I rarely exercise. Well, sometimes I swim on Saturday morning, but I do it once in three months or so.
That is why I get muscle sore all over my body in the first days of cycling to work. I tell myself, "Take a break for a day or two. Give your body time to adjust your new routine."
So I stop cycling for two days and take train to work.
The thing is, I sort of miss my bike. I miss the roads and the refreshing feeling after taking shower at the office.
On the third day, I cycle again. And you know what, I don't get muscle sore anymore. Great!!!
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